Wednesday, April 29, 2009

Pre-polyphasic

After reading and doing some half way decent research, I've decided to attempt a polyphasic sleep schedule. I'll be using an everyman schedule instead of the Uberman since my work schedule is rather inflexible.

The schedule that I will be attempting contains two 30 minute naps and 3 hours of core sleep, meaning I will only be getting 4 hours of sleep a day, instead of the standard 12 that I normally try to get.

My schedule:

1-4: Core sleep
4-10: Awake
10-10:30: Nap
10:30-5: awake
5-5:30:Nap
5:30-1: awake

This is the schedule I'll be attempting to sleep.

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